Lifestyle

I was true to my word yesterday, which is a good start! I have started doing exercise again! I have signed up to the Gymondo classes and completed two exercise classes today. Needless to say that muscles I have not felt in months have awoken! In total I completed 45 minutes of exercise and I felt great after! My goal is to do a vigorous workout 3 times a week and more gentle relaxing classes 2 times a week. With my fitness plan now in place, I feel that I have made progress, long may this last 🙂♥️